YOGA // A guide to 30 days of self discovery by Chani Thompson.

What is yoga? Yoga means “to come together”. So what exactly are we bringing together when we breath deeply, twist, bend, stretch and hold funny looking poses?

Delve deep into a this guide filled with daily asanas complemented with step by step instructions, specific chakra activation and alignment guides, a daily mantra, breath work and of course advancements for our courageous and adventurous yogi's.

A delicious variety of sitting poses, standing poses, balancing poses, forward / back bend poses & 2 advanced inversions... You're bound to be blissed out by your 30th day.

Learn:

- The benefits of each asana,
- The wonderful world of chakra activation and awareness,
- Step by step instructions on how to complete each asana,
- Tips for the beginner to advanced yogi for each asana,
- How to breathe through each asana (prana & apana)
- Which chakra/chakras are being energised, opened and revitalised,
- Your daily mantra each morning for you to have a delicious day ahead.