GOAL SETTING

Here's my simple and effective goal setting activity that I take on quarterly. Go ahead and try this activity, you'll love yourself for it. It will get your gears going and have you motivated to start the new year off with a bang!

TOP HEALTH TIPS FOR THE CREATIVE ENTREPRENEUR

I know the passion and the drive pumping through your veins, you’re totally dedicated to being successful but the life of a business owner can become predictably repetitive, and not for the best. Life follows something along the lines of waking up, long work hours, erratic eating habits, introverted-ness (who has time to socialise, we’re building an empire..right?), minimal sleep, repeat. Sound familiar?  There’s this temptation to work on all these new and exciting concepts and all of a sudden your well-being is like, so yesterday. 

CAN YOU LOSE WEIGHT WITHOUT EXERCISING? YES!

Are you the type of person who busts your ass exercising every day but you see either slow results or none at all? I'm here to guide you on where to start with what you should and shouldn't put in your body. Here are 8 simple habits to implement this week.