Posts tagged health
HOW TO FEEL ALIGNED & FULL OF JOY, EVEN WHEN LIFE GETS OVERWHELMING

HOW TO FEEL ALIGNED & FULL OF JOY, EVEN WHEN LIFE GETS OVERWHELMING

Picture yourself holding a cup of water. Then watch yourself pour a little bit of water out of the cup every time you deal with the everyday responsibilities of life - helping clients at work, caring for your family, listening to your friends, organising finances, running errands, fixing problems, emptying your emails, running late, etc.

Many of us are left at the end of the day with an empty cup, wondering why we feel so tired, overwhelmed and frazzled. But then we proceed to do it all the next day... we work hard to fill up the cups of people and things around us, yet we never stop to refill our own cup. 

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Why you need plant based omegas in your life

WHY YOU NEED A PLANT BASED OMEGA IN YOUR DIET

Omega fatty acids are healthy fats that are an essential part of our overall health and wellbeing. You’ve probably heard people talking about eating more fish or taking a fish oil supplement to get more omega-3 fatty acids into the diet… but there’s much more to the story when it comes to optimal health (and you don’t actually need to eat fish to get the benefits!)

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TOP 7 HEALTH TIPS FOR THE BOSS GAL BUSIER THAN BEYONCE

TOP 7 HEALTH TIPS FOR THE BOSS GAL BUSIER THAN BEYONCE

I totally get it. There’s not enough time in the day, so many emails to read, a never ending to do list, your memory is shot AF, your always running late, you could sneak away for a nanna nap on the daily, you have to drag yourself to the gym and by the time dinner rolls around you’re scratching your head trying to figure out where you might be able to find a healthy pizza to munch on because cooking is the last thing you're about to do...

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Yoga Goodness

YOGA GOODNESS

Are you someone who has always wanted to try yoga? Maybe you've started but you're not really vibing like everyone else. Maybe you're on a health quest trying to find the answer, be it fitness or spiritual... and you feel like the answer is in yoga, but you can't really see what all the fuss is about? 

 

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How I cleared my cystic acne.

HOW I CLEARED MY CYSTIC ACNE

Its funny. When I look back on my teenage years in high school, I honestly thought that my skin issues would eventually subside
one day. I never thought that at the age of 27 years old, I would still be dealing with the battle of acne and the snowball of emotions, thoughts and feelings that came along with it...

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