Posts tagged energy
HOW TO FEEL ALIGNED & FULL OF JOY, EVEN WHEN LIFE GETS OVERWHELMING

HOW TO FEEL ALIGNED & FULL OF JOY, EVEN WHEN LIFE GETS OVERWHELMING

Picture yourself holding a cup of water. Then watch yourself pour a little bit of water out of the cup every time you deal with the everyday responsibilities of life - helping clients at work, caring for your family, listening to your friends, organising finances, running errands, fixing problems, emptying your emails, running late, etc.

Many of us are left at the end of the day with an empty cup, wondering why we feel so tired, overwhelmed and frazzled. But then we proceed to do it all the next day... we work hard to fill up the cups of people and things around us, yet we never stop to refill our own cup. 

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My morning success routine

MY MORNING SUCCESS ROUTINE

My life is crazy full. I’m constantly juggling multiple areas of my business, team members, meetings, new ideas and brand building, podcasting, clients, finances, my own health… While still trying to have a social life, spend time with family, nurture my relationship, travel, and enjoy life…

People often ask me how I do it all, and my answer is always my solid daily routine!

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Can you loose weight without exercise? YES!

CAN YOU LOSE WEIGHT WITHOUT EXERCISING? YES!

Are you the type of person who busts your ass exercising every day but you see either slow results or none at all? I'm here to guide you on where to start with what you should and shouldn't put in your body. Here are 8 simple habits to implement this week. 

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