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Stay healthy over the holiday season with my FREE Christmas recipe ebook

STAY HEALTHY THIS CHRISTMAS WITH MY FREE HOLIDAY RECIPE EBOOK + USING THE 80/20 RULE.

It’s officially the holiday season, AKA, that time around Christmas and New Year where you dont know what day it is, who you are, or what you’re supposed to be doing 😂Weekends are booked up with events, family and friends are gathered together and there is plenty of yummy food around...

That’s why I created my healthy 25 page Christmas recipe guide, read me until the end and grab your free copy!

Full of yummy food that fulfils the taste buds but also nourishes your body. GRAB YOURS HERE!

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nutrition Chani Carroso nutrition Chani Carroso

The beginner's guide to Intermittent Fasting

THE BEGINNERS GUIDE TO INTERMITTENT FASTING (IF)

In this blog we’re talking all things intermittent fasting - what it’s all about and why you might want to do it. I get so many questions on this topic so I hope this helps answer some of those for you! I’ve been intermittent fasting for quite some time now - since 2017 - and I’ve seen so many incredible benefits from it, which I’m excited to share with you today.

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nutrition Chani Carroso nutrition Chani Carroso

Why you need plant based omegas in your life

WHY YOU NEED A PLANT BASED OMEGA IN YOUR DIET

Omega fatty acids are healthy fats that are an essential part of our overall health and wellbeing. You’ve probably heard people talking about eating more fish or taking a fish oil supplement to get more omega-3 fatty acids into the diet… but there’s much more to the story when it comes to optimal health (and you don’t actually need to eat fish to get the benefits!)

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