Posts in health
5 NATURAL ANTIBIOTICS MOTHER NATURE PROVIDES FOR US 🌱

5 NATURAL ANTIBIOTICS MOTHER NATURE PROVIDES FOR US 🌱

It used to be so habitual for me to go straight to the doctor to get a prescription when I would turn ill or have some type of infection 🤦🏼‍♀️ I mean I was a registered nurse I was conditioned to think this was the only way. I was never educated on how good is medicine until I went out of my way to learn about it & I think a lot of people still have no idea that  antibiotics often prescribed can potentially wind up doing more harm than good in our bodies 💊🚫

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TOP 7 HEALTH TIPS FOR THE BOSS GAL BUSIER THAN BEYONCE

TOP 7 HEALTH TIPS FOR THE BOSS GAL BUSIER THAN BEYONCE

I totally get it. There’s not enough time in the day, so many emails to read, a never ending to do list, your memory is shot AF, your always running late, you could sneak away for a nanna nap on the daily, you have to drag yourself to the gym and by the time dinner rolls around you’re scratching your head trying to figure out where you might be able to find a healthy pizza to munch on because cooking is the last thing you're about to do...

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So you want to be a health coach?

SO YOU WANT TO BE A HEALTH COACH?

For anybody who is interested in learning more about the IIN (Institute For Integrative Nutrition) 12 month health coaching course, otherwise known as “The world's largest nutrition school”, this blog is for you! I studied there before I created my online programs & this is a totally unbiased review with both pro's & con's of the program in my opinion.

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Yoga Goodness

YOGA GOODNESS

Are you someone who has always wanted to try yoga? Maybe you've started but you're not really vibing like everyone else. Maybe you're on a health quest trying to find the answer, be it fitness or spiritual... and you feel like the answer is in yoga, but you can't really see what all the fuss is about? 

 

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How I cleared my cystic acne.

HOW I CLEARED MY CYSTIC ACNE

Its funny. When I look back on my teenage years in high school, I honestly thought that my skin issues would eventually subside
one day. I never thought that at the age of 27 years old, I would still be dealing with the battle of acne and the snowball of emotions, thoughts and feelings that came along with it...

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What the hell is Kombucha anyway?

WHAT THE HELL IS KOMBUCHA ANYWAY?

Everybody be drinking this weird drink with growing organisms in it,  it's apparently meant to improve gut health, meant to be better than taking a probiotic and it's more expensive than my fave wine at $12 a bottle, you think its weird... but you want some right?! Want the deets on the latest 'in thing' in the health world?  

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The big break up | Why I’ve cut dairy out.

THE BIG BREAK UP | WHY I'VE CUT DAIRY OUT.

A fairly controversial topic … the debate behind dairy and why we shouldn't eat or drink it. With nutrition being ever-evolving science, with literally thousands of dietary theories out there that all contradict each other, I know some may not want to agree with this...

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Can you loose weight without exercise? YES!

CAN YOU LOSE WEIGHT WITHOUT EXERCISING? YES!

Are you the type of person who busts your ass exercising every day but you see either slow results or none at all? I'm here to guide you on where to start with what you should and shouldn't put in your body. Here are 8 simple habits to implement this week. 

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