MY EXPERIENCE WITH WOMB HARA MASSAGE

Recently I experienced my very first Womb Hara massage by the beautiful Amanda Pohio (@womb_ripe) who is one of the only practitioners (and A seriously divine human) in my area, who provides this next level service.

In this blog I go into depth about what a womb Hara massage is and how it may be of benefit to you, but first, I think its important for you to know more about my story & current health journey I’m personally exploring, so you can understand why I am so obsessed with this practice I’ve recently found.

HOW TO BUILD INSANE MENTAL TOUGHNESS IN 75 DAYS

I want you to think for a moment what your life would look like if you had doubled, or even tripled the level of discipline, confidence, self-belief, and self-worth that was available to you each day... Would you show up better? have better connections? Enjoy life more? Create more? Get more done? This blog is about my experience with The 75 HARD program, my results, how I did it, how I overcame my “hard” & what I gained…

HOW TO ATTRACT HIGH VIBE FRIENDS

I’m going to talk about how to attract new, amazing, high vibe friends into your life who completely understand and support you! People who have the same vision as you for their future. People who have the same values and interests as you. People who challenge you to stretch, grow and become your best self. Last but not least… people who will be in your life for ever, people to grow old with, experience magic moments with throughout all the life phases… these people will be your people - forever.

HAVE YOU THOUGHT ABOUT BECOMING A HEALTH COACH?

For anybody who is interested in learning more about The IIN (Institute For Integrative Nutrition) 12 month health coaching course, otherwise known as “The world's largest nutrition school”, this blog is for you! I studied there before I created my online programs & this is a unbiased review with both pro's & con's of the program in my opinion & my experience with the school.

THE POWER OF KNOWING YOUR SELF WORTH

It’s hard to face our self worth and it’s easy to just “work on it later”. But as you’ll see in this blog, discovering my self worth was critical for me to find success in my life, and I’m certain this will be the most valuable thing you ever do as well!

HOW TO BALANCE YOUR HORMONES (and why it matters)

So many health professionals make health out to be so complicated, but the truth is it’s actually very simple!
Our bodies have this inner intelligence that knows what we need at all times - you’ve had this in you ever since you were created! We can achieve optimal health when we are able to tune into these intuitive signals and decipher the messages our bodies are sending us. But you might be wondering how on earth to do that, and how to even know if we’re getting the right messages?

The answer has everything to do with these things called hormones!

THE DARK SIDE TO BLUE LIGHT

My fascination with red and blue light and the effects it has on our health has been something I’ve really been diving into for the last few months, but now more than ever, I have gotten really serious about managing it.

Yes I wear those sexy red glasses after dark, you may have seen me wearing them on my stories. Let me explain why!

SIGNS FROM THE UNIVERSE: HOW TO KNOW WHAT YOURS IS & KNOW YOU’RE ON PATH

Ps… Download my free meditation to ask The Universe what yours is x

THE ULTIMATE GUIDE TO ANGEL NUMBERS…

You wake up and look at your phone, the time 11:11 stares back at you. It’s the third time this week you’ve happened to look at this time! You start to wonder… is this a sign? Why is the time 11:11 so special?

MANIFESTING WITH THE MAGIC OF THE MOON

As you may know, the moon controls the tides of the ocean. As humans, we’re made up of 75% water! If the moon has control of the ocean so fiercely, who’s to say the moon doesn’t have the same influence on us as humans? If I could urge you to do anything at all, it’s to always set an intention at the new moon. In this blog I dive deep into everything you want to know about the moon & tracking it…

IS THE HEALTHSTYLE EMPORIUM A PYRAMID SCHEME?

I get what you think when you hear the word network marketing because I too associated MLM to be a dirty word. So I’m writing this blog to set the facts straight & educate you on what this really is…

STAY HEALTHY THIS CHRISTMAS WITH MY FREE HOLIDAY RECIPE EBOOK + USING THE 80/20 RULE.

It’s officially the holiday season, AKA, that time around Christmas and New Year where you dont know what day it is, who you are, or what you’re supposed to be doing 😂Weekends are booked up with events, family and friends are gathered together and there is plenty of yummy food around...

That’s why I created my healthy 25 page Christmas recipe guide, read me until the end and grab your free copy!

Full of yummy food that fulfils the taste buds but also nourishes your body. GRAB YOURS HERE!

HOW TO MANIFEST THE SHIT OUT OF YOUR DREAMS

Today is a pretty momentous day. It marks exactly one year today that I manifested one of my wildest dreams.
I was asked a million times “were you nervous?”…
… my response was always “No, I’ve lived that moment a million times, it was just another day of living it”.

HAVING A CONSCIOUS RELATIONSHIP WITH YOUR PARTNER

So many women feel misunderstood, disconnected and frustrated in their relationships - and men feel the same too. The big question is, why is this happening and what can we do to build stronger, more connected and supportive relationships in our lives? A strong, connected and supportive relationship is called a ‘conscious relationship’, so let’s start by defining what that truly means…

THE BEGINNERS GUIDE TO INTERMITTENT FASTING (IF)

In this blog we’re talking all things intermittent fasting - what it’s all about and why you might want to do it. I get so many questions on this topic so I hope this helps answer some of those for you! I’ve been intermittent fasting for quite some time now - since 2017 - and I’ve seen so many incredible benefits from it, which I’m excited to share with you today.

THE SECRET TO LIVING AN INSPIRED LIFE.

I often get asked what my “secret” is… How did I achieve the life I currently live & How am I so happy and positive all the time!? And my answer is always the same - I created it this way. By the time you finish reading this blog you’ll have the exact tools you need so YOU can go out and live an inspired life that you love.

THE TRUTH ABOUT WORKING + TRAVELLING AT THE SAME TIME.

Working online while travelling looks like a constantly glamorous and adventure-filled lifestyle but, like anything, the truth is a little different. I’m about to give you my 9 tips that I learned while travelling and working at the same time. 

WHY I STOPPED TAKING THE ORAL CONTRACEPTIVE PILL

I’m writing this blog because I used to take the pill without any idea of what it was actually doing to my body, & after a health scare at the age of 26, I started seriously researching and learning more about the pill and how it worked.

HOW TO FEEL ALIGNED & FULL OF JOY, EVEN WHEN LIFE GETS OVERWHELMING

Picture yourself holding a cup of water. Then watch yourself pour a little bit of water out of the cup every time you deal with the everyday responsibilities of life - helping clients at work, caring for your family, listening to your friends, organising finances, running errands, fixing problems, emptying your emails, running late, etc.

Many of us are left at the end of the day with an empty cup, wondering why we feel so tired, overwhelmed and frazzled. But then we proceed to do it all the next day... we work hard to fill up the cups of people and things around us, yet we never stop to refill our own cup. 

WHY YOU NEED A PLANT BASED OMEGA IN YOUR DIET

Omega fatty acids are healthy fats that are an essential part of our overall health and wellbeing. You’ve probably heard people talking about eating more fish or taking a fish oil supplement to get more omega-3 fatty acids into the diet… but there’s much more to the story when it comes to optimal health (and you don’t actually need to eat fish to get the benefits!)

MY MORNING SUCCESS ROUTINE

My life is crazy full. I’m constantly juggling multiple areas of my business, team members, meetings, new ideas and brand building, podcasting, clients, finances, my own health… While still trying to have a social life, spend time with family, nurture my relationship, travel, and enjoy life…

People often ask me how I do it all, and my answer is always my solid daily routine!