WHY YOU NEED A PLANT BASED OMEGA IN YOUR DIET

Omega fatty acids are healthy fats that are an essential part of our overall health and wellbeing. You’ve probably heard people talking about eating more fish or taking a fish oil supplement to get more omega-3 fatty acids into the diet… but there’s much more to the story when it comes to optimal health (and you don’t actually need to eat fish to get the benefits!)

RAW VEGAN CHEESCAKE

Here is a perfect example of how you can substitute almost anything when you need to make a last minute healthy something, all raw food ingredients, no dairy, no sugar, or gluten and totally guilt free.

THE BIG BREAK UP | WHY I'VE CUT DAIRY OUT.

A fairly controversial topic … the debate behind dairy and why we shouldn't eat or drink it. With nutrition being ever-evolving science, with literally thousands of dietary theories out there that all contradict each other, I know some may not want to agree with this...

CAN YOU LOSE WEIGHT WITHOUT EXERCISING? YES!

Are you the type of person who busts your ass exercising every day but you see either slow results or none at all? I'm here to guide you on where to start with what you should and shouldn't put in your body. Here are 8 simple habits to implement this week.