MY EXPERIENCE WITH WOMB HARA MASSAGE

Recently I experienced my very first Womb Hara massage by the beautiful Amanda Pohio (@womb_ripe) who is one of the only practitioners (and A seriously divine human) in my area, who provides this next level service.

In this blog I go into depth about what a womb Hara massage is and how it may be of benefit to you, but first, I think its important for you to know more about my story & current health journey I’m personally exploring, so you can understand why I am so obsessed with this practice I’ve recently found.

HOW TO BALANCE YOUR HORMONES (and why it matters)

So many health professionals make health out to be so complicated, but the truth is it’s actually very simple!
Our bodies have this inner intelligence that knows what we need at all times - you’ve had this in you ever since you were created! We can achieve optimal health when we are able to tune into these intuitive signals and decipher the messages our bodies are sending us. But you might be wondering how on earth to do that, and how to even know if we’re getting the right messages?

The answer has everything to do with these things called hormones!

THE DARK SIDE TO BLUE LIGHT

My fascination with red and blue light and the effects it has on our health has been something I’ve really been diving into for the last few months, but now more than ever, I have gotten really serious about managing it.

Yes I wear those sexy red glasses after dark, you may have seen me wearing them on my stories. Let me explain why!

WHY I STOPPED TAKING THE ORAL CONTRACEPTIVE PILL

I’m writing this blog because I used to take the pill without any idea of what it was actually doing to my body, & after a health scare at the age of 26, I started seriously researching and learning more about the pill and how it worked.

THE BIG BREAK UP | WHY I'VE CUT DAIRY OUT.

A fairly controversial topic … the debate behind dairy and why we shouldn't eat or drink it. With nutrition being ever-evolving science, with literally thousands of dietary theories out there that all contradict each other, I know some may not want to agree with this...